Wellness
Unearthing Tradition’s approach to wellness isn’t about an individualized self-care journey. Our wellness approach is a verb and call to action for us all to prioritize connection, joy, rest, and healing in our everyday lives. By any means. It is a gathering place for ancestral and contemporary lineages to exchange knowledge. This is the in-between space. The gray scale. Where we get to determine what it means to live well and become in alignment with our highest selves.
Services Available
Yoga & Meditation
I utilize restorative, vinyasa, and yoga nidra techniques while engaging in intentional reflection, breathing, and stillness practices to facilitate the release of stagnant energy. Please check my social media for current offerings or complete the contact form to book a group session.
Mindful Movement
Intuitive movement has been proven to support the free flow and release of idle energies while also promoting self-love and heightened awareness. I can testify! Please check my social media for current offerings or complete the contact form to book a group session.
Events and Workshops
There’s so much power in gathering, especially with intention. I specialize in creating sacred and intimate spaces for what’s present to be surfaced and experienced. Incorporating various modalities, I work with clients to curate community events and workshops custom fit to your group's needs. Please complete the contact form to express interest. Pricing varies as it depends upon your unique needs.
Ritual & Ceremony
Life transitions, rites of passage, and overall meaning making for life events are elevated when coupled with ritual and ceremony. I work with clients to safeguard and revere spaces for vulnerable life transitions to occur. Please complete the contact form to express interest. Pricing varies as it depends upon your unique needs.
"You don't have to be a fire for every mountain blocking you. you could be a water and soft river your way to freedom too."
- nayyirah waheed
Take the first step in your journey. Book a consultation today!
